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Dinner night · Brazil — Minas Gerais
Frango com Quiabo
Brazilian-style braised chicken and seared okra in a savory, gently spiced pan sauce.

- Prep
- 20 min
- Cook
- 45 min
- Total
- 65 min
- Serves
- 2 generously, with leftovers
- Budget
- $22–$31
Frango com quiabo combines browned chicken with okra, onion, garlic, tomato, and warm seasoning. Searing the okra separately controls its texture before it joins the tender chicken and light sauce. Lime and rice keep the finished dish bright and comforting rather than heavy.
Why we love it
Okra makes this a genuinely different dinner while the chicken-and-rice base remains approachable for the family. The cooking is mostly hands-off after browning, and heat can stay mild in the pot with hot sauce added at the table. It is a satisfying reward after a practical task without requiring specialty appliances.
Field notes · Origin & culture
Frango com quiabo is strongly associated with the cooking of Minas Gerais in southeastern Brazil. Chicken and okra are a familiar pairing in the region’s home-style cuisine, often served with rice and sometimes angu, a cornmeal preparation. Recipes vary by household; this version uses accessible US groceries and a modest amount of tomato.
Noteworthy ingredients
- Fresh okra: Choose small, firm pods without dark soft spots. Walmart, Safeway, Whole Foods, and some H Mart locations carry it; frozen cut okra is acceptable but should be cooked from frozen in a hot skillet.
- Cachaça: Brazil’s sugarcane spirit and the traditional base of a caipirinha. Check a well-stocked liquor store; white rum is usable but changes the drink.
- Brazilian yerba mate: Chimarrão normally refers to a specific hot mate tradition and preparation. For this easy cold drink, ordinary unsmoked yerba mate from Whole Foods or an international market is more practical.
Prep — 20 min
- Pat the chicken dry. Season with ¾ teaspoon salt, paprika, cumin, and black pepper.
- Wash the okra, then dry it very thoroughly. Trim the stem ends without cutting into the pods and slice into ¾-inch rounds.
- Dice the onion and tomato. Mince the garlic. Cut one lime into wedges and reserve the other for drinks.
- Rinse the rice and prepare it according to package directions while the stew cooks.
- If using bone-in thighs, let them sit at room temperature for about 15 minutes while the vegetables are prepared.
Cook — 45 min
- Heat 1 tablespoon oil in a Dutch oven over medium-high. Brown chicken skin-side down for 6–8 minutes, then turn and brown 3 minutes. Transfer to a plate.
- Reduce heat to medium. Add onion and cook 5 minutes. Stir in garlic for 30 seconds, then add tomato, bay leaf, chile flakes, and a pinch of salt. Cook until the tomato softens, about 4 minutes.
- Return the chicken to the pot and add stock. Bring to a gentle simmer, cover, and cook 20–25 minutes for bone-in thighs or 12–15 minutes for boneless, until cooked through.
- Meanwhile, heat the remaining 2 tablespoons oil in a wide skillet over medium-high. Add okra in one layer and leave it undisturbed for 2 minutes. Cook, stirring only occasionally, for 8–10 minutes until browned at the edges and less slippery.
- Fold the seared okra into the chicken pot for the final 5 minutes. Do not stir aggressively.
- Remove the bay leaf. Finish with juice from ½ lime and chopped herbs. Adjust salt and pepper.
Serving
Spoon rice into bowls and place chicken, okra, and sauce alongside or over it. Offer lime wedges and hot sauce at the table. For the child, choose smaller tender pieces of chicken and the crispest okra rounds; do not force the distinctive okra texture. Refrigerate leftovers up to 3 days. Reheat gently on the stove, adding a splash of stock and stirring as little as possible.